Table of Contents
The Traits Of Successful Men
+So what are the traits of successful men? First, understand this, “never rely on external motivation alone”, one moment you are motivated the next moment you’re not. If you are waiting on your inner motivation to kick in before you decide to workout you will be in a constant win-lose-lose-win battle. Workout when you don’t want to! It’s called Discipline!
It turns out there are many qualities of a successful, strong, and fit man.
WE PRACTICE DISCIPLINE
Discipline is one of the most important and hardest traits to acquire in today’s society. With all of the nonsense, we are learning in the media.
with all the distractions of modern technology. With the constant challenges men face today, it’s no wonder men have a higher suicide rate than women.
Discipline is something our parents, are supposed t teach us but our parents are becoming too soft on kids these days. So kids today lack discipline!
Whether you believe there is an agenda or is irrelevant to me, facts don’t lie. We have become lazy in todays world. It’s 2023, and if you’ve been paying attention to, politics, covid, feminism, lgbtq+. You should already understand that the world is not working in our favor. It’s working against you as a man especially (but we are all under attack!)
There are also more toxins and estrogen mimickers in our food and water than at any time in history. Estrogen mimickers lower our testosterone and raise estrogen in men. Some people think this is a good thing (they can go fuck themselves). There is fluoride in our water which has been used to make the Indian’s docile and easy to control. Those who put the fluoride in our water well… (they say its good for our teeth, yeah right).
There was a time in the past when we had insane discipline! Think back to when this country was founded, ok that too far back. In the 50s & 60s men had discipline and parents raised their kids to be disciplined. We had a good moral compass! Men back then also had more testosterone. I think there is a correlation here between the decline in testosterone and the lack of discipline in men today.
Why Discipline is Crucial for Bodybuilders
Bodybuilding requires a high degree of discipline to be successful. It involves following a strict diet and training regimen, as well as making sacrifices in order to reach the desired results.
Discipline helps bodybuilders stay on track even during difficult times and maintains focus on their goals. Additionally, it allows bodybuilders to remain consistent with their program and prevents them from giving up when faced with problems or setbacks.
Discipline is crucial for pushing through challenging workouts and sticking to an effective diet plan. Ultimately, discipline is one of the key components in achieving success in bodybuilding.
Practical Ways to Stay Disciplined with Bodybuilding
- Set realistic goals: Before beginning any bodybuilding program, it is important to set realistic and achievable objectives. This helps create a roadmap for success and provides motivation when progress is slow or challenging.
- Develop a plan: Having a comprehensive plan that outlines the diet, workout frequency, intensity and duration will help ensure consistency in training and maximize results.
- Track progress: Keeping track of progress allows bodybuilders to adjust their plans accordingly and stay on track with their goals.
- Rely on support networks: Building an effective support network can provide invaluable encouragement during difficult times and help motivate bodybuilders to stay disciplined with their training program.
- Reward yourself: Celebrating achievements along the way will help keep motivation levels high while showing appreciation for all the hard work being put in.
We Have Ambition
Having a strong inner ambition is one of the greatest forces for success. It is a powerful source of motivation that can move people to reach their goals and dreams. Not only does it provide a drive to keep going, but it also gives you the courage to take risks, have faith in yourself, and trust that your hard work will be rewarded. With an inner ambition, there are no limits to what one can achieve.
The Role of Inner Ambition in Staying Strong and Fit
Inner ambition is a driving force for men to stay strong and fit. It is the inner motivation that keeps them focused on their fitness goals, regardless of any physical or mental obstacles that may arise along the way.
Having an inner ambition allows them to develop the necessary resilience to continue pushing forward when times get tough, which helps them stay committed to staying healthy.
Inner ambition also allows men to believe in themselves and pursue their wellness goals with confidence and optimism, even when they are faced with disappointments and setbacks.
How to Boost Your Ambition for Muscle Building Goals
Building muscle can be a great way to stay fit, healthy and achieve the body you desire. To help you reach your goals here are some tips on how to boost your ambition:
- Set realistic goals: Setting realistic short-term and long-term goals can help provide direction and set the path you need to take in order to achieve them.
- Visualize success: Visualizing yourself succeeding can activate motivation and keep you focused on the goal at hand.
- Make a plan: Creating an action plan with achievable milestones can help make the process less daunting and easier to manage.
- Find inspiration: Watching videos of successful athletes or taking a walk through nature can be a great way to gain motivation.
- Reward yourself: Rewarding yourself for achieving milestones along the way can provide positive reinforcement and help keep you ambitious.
Resilience in the Face of Adversity
Resilience is a key trait for successful men. It involves the ability to stay focused and maintain motivation, even when faced with difficulties or setbacks. Being resilient means having the courage to face adversity head-on and to be able to keep going despite any obstacles that stand in the way.
Resilience is often learned through experience and can be strengthened by developing mental toughness and an optimistic attitude. Those who are able to remain resilient in the face of adversity will find themselves well-equipped for success.
Resilience in the Face of Adversity and Dealing with a Workout-Related Injury
Resilience in the face of adversity is an important component when dealing with a workout-related injury. It requires us to confront the disappointment caused by our injury, understand it, and not let it control our lives. We have to stay determined and resilient to continue taking care of ourselves, despite the physical setback.
This requires us to remain focused on our goal, make healthy decisions even when things don’t go as planned, and come up with new solutions to keep progressing towards our goal. With this mindset, we can maintain motivation even after sustaining an injury that threatens our progress towards staying fit and healthy.
Tips to Prevent Workout-Related Injuries
- Warm up: Taking the time to properly warm up can help prevent injuries by preparing the body for the workout ahead. Dynamic stretching is a great way to increase blood flow and reduce muscle tightness.
- Use appropriate form: Proper form should always be used when exercising as this helps ensure maximal effectiveness and prevents injuries from occurring.
- Rest: Rest days are essential in order for muscles to recover, which helps reduce the risk of injury caused by overexertion or fatigue.
- Listen to your body: It is important to be aware of any pain or discomfort that may occur during a workout, as this can be an indication of an underlying issue or potential injury.
- Strengthen supporting muscles: Strengthening supporting muscles with additional exercises can help protect vulnerable areas from strain while improving performance overall.
Tips on Bouncing Back From a Workout-Related Injury
Injuries can be a setback when it comes to fitness, but bouncing back from them is possible. Here are some tips on how to continue training after suffering an injury:
- Seek professional advice: Consult with a physiotherapist or doctor about the best treatment for your injury. They can recommend specific exercises and other strategies that fit your needs.
- Take it slow: Once you have been given clearance to resume training, it’s important to build up gradually and avoid doing anything too strenuous right away.
- Focus on rehab exercises: Your rehab program should include exercises designed to strengthen areas such as hip and core muscles, which can help control forces in joints so they don’t cause further injuries.
- Make adjustments: Consider switching up your routine by trying Pilates, yoga or swimming while avoiding any movements that could cause re-injury.
- Be patient: Take the time to heal properly and give yourself permission to take breaks if you need them. Remember that allowing yourself enough recovery time is key for getting back into shape successfully.
The Power of a Man’s Creativity
The power of a man’s creativity is immense. It has the ability to transform ideas into reality, create new possibilities, and open up doors that had previously been closed. Men who are creative are often seen as thought leaders and innovators, inspiring others with their vision and drive.
Creative men have the unique ability to think outside the box, devise solutions to complex problems, and come up with innovations that can push boundaries and change the world for the better.
Creativity and Staying Fit and Healthy
Creativity is an important factor for staying fit and healthy. We can use our creativity to come up with innovative solutions to physical problems such as exercising more or eating healthier. Additionally, we can apply our creative mindset to help us think of ways to reduce stress levels and make lifestyle changes that will improve our physical and mental health.
Our imaginations also give us the power to stay motivated in spite of obstacles and create positive habits that lead to lasting success. In short, creativity is essential for staying fit and healthy, both physically and mentally.
Creative and Unique Ways to Stay Fit and Healthy
- Take up a new sport: Trying out something new can add an exciting element to fitness routines, while also providing different health benefits than traditional activities.
- Make fitness a social event: Working out with friends is not only more enjoyable but can also keep motivation levels high and give results an extra boost.
- Try unconventional exercises: Stepping outside of comfort zones with activities such as rock climbing or aerial yoga can increase physical ability while making exercise more enjoyable.
- Take it outdoors: Exercising outdoors has many additional benefits, including increased vitamin D exposure, better oxygen circulation, and improved mental well-being.
- Incorporate technology: Technology provides many ways to stay fit and motivated by tracking progress, competing against others, or finding new workout inspirations online.
We’re Good At Problem-Solving
Successful men often have the ability to think innovatively and come up with creative solutions to complex problems. They are able to look at the same problem from different angles, and are often able to find unexpected solutions that others might not have thought of.
These men also possess problem-solving skills which allow them to identify the root cause of an issue quickly and decisively. This means they can develop effective strategies for tackling even the most difficult challenges, finding new paths forward that ultimately lead to success.
Problem-Solving and Staying Fit and Healthy
Problem-solving is an important skill that helps us make the best decisions to stay fit and healthy. It allows us to identify the root cause of our health issues, find potential solutions, and take proactive steps toward bettering our well-being.
By taking a mindful approach towards problem-solving, we can also recognize any unhealthy habits or patterns in our behavior that contribute to our physical or mental decline.
Additionally, this skill encourages us to be resourceful in finding alternatives that are healthier for our bodies and minds. In short, problem-solving is a key component of staying fit and healthy that should not be overlooked.
Problem-Solving Ideas for Bodybuilders
- Change your routine: If you are stuck in a plateau, switching up your training routine can help push past certain limits and improve progress.
- Record your progress: Keeping records of progress over time can help identify potential issues or causes of plateaus and help develop better strategies to move forward.
- Rest and recover properly: Getting adequate rest and recovery is essential in order to see maximum gains from workouts, as this allows the body to restore energy levels needed for completing them effectively.
- Eat quality nutrition: Quality nutrition is key in helping reach fitness goals, as it provides the fuel needed for both intense workouts and recovering afterward.
- Monitor form: Paying attention to proper form during workouts helps reduce injury risk while ensuring maximal effectiveness of exercises performed.
Top 10 Calisthenic Exercises For Beginners & Beyond
Looking for the top 10 Calisthenic Exercises to start with? These are the foundation of my calisthenics workouts and I want YOU to have them…
SUCCESSFUL MEN FOCUS
A successful man is one who is focused on his goals. He doesn’t get distracted by the trivial or temporary and instead maintains a singular goal-oriented mentality. He understands that success requires hard work and dedication, and will consistently take proactive steps to achieve his objectives.
Staying Focused When On Your Fitness Goals When Distractions Are Prevalent
Additionally, this successful man has the discipline to stay away from unhealthy habits such as procrastination and wasting time on irrelevant activities. This allows him to stay on track and never lose sight of what matters most in order to ultimately reach his desired destination.
Go through a process of elimination and remove the distractions from your life one by one. Keep what you need obviously, and find a quiet place to focus! Why? Because of the tv, the radio, the cellphone, tablets, game systems, the kids, the wife, etc…
You can’t get rid of the wife and kids (well you can but it’s complicated). So keep what you need. Get them on board with your new fitness adventures. You can simply turn off all of the devices and get to work!!!
Things like coffee, nootropic supplements, omega-3s, quality sleep, and a healthy diet & exercise can all help with your focus. But the most important thing is to put those blinders on, get tunnel vision, and focus on the next step!
Focus on one thing at a time, and stop multitasking so much. And stop putting so much on your plate. You have to focus because your time is limited. That brings us to the next Key.
Foods, Supplements, and Actions for Improved Focus in Bodybuilders
- Eat protein-rich foods: Protein helps support healthy cognitive function, making it beneficial for increasing mental focus.
- Include complex carbohydrates: Complex carbohydrates provide energy throughout the day and help ward off brain fog that can be distracting during workouts.
- Take caffeine supplements and nootropics: Caffeine tablets or drinks can provide an extra boost of energy when needed most and help increase concentration levels. Also Omega-3’s, ginkgo biloba, B-vitamins, choline, Lion’s Mane Mushroom, and many others.
- Get adequate sleep: Sleep is one of the most important factors in improving overall cognitive performance and having the focus needed for a successful workout. Reduce light and sound in your room to improve sleep. White noise can help too. So can a melatonin supplement.
- Take breaks when needed: Breaks are essential to recharge mentally and stay positive throughout the day to avoid decreased motivation or fatigue due to overexertion.
WE HANG WITH OTHER SUCCESSFUL PEOPLE
We don’t want to hang around toxic people who are going to bring us down to their level. The saying goes “you become like who you hang out with the most, or they will become like you”.
But why battle, why make your growth harder? You want to surround yourself with the happy successful people you aspire to be more like. So go make some successful friends. Go join groups online were they hang out. Go start a business adventure with your new bros. Go to seminars, and connect with other entrepreneurs. DO IT!
The Importance of Spending Time with Those Who Are Healthy and Fit
It is important for healthy, strong men to spend time with others like them who are also healthy and fit. Doing so motivates them to stay committed to their wellness goals through positive peer pressure, encouragement, and accountability.
It is inspiring to see others making progress and achieving success, which can provide the necessary momentum for their own journey. Moreover, having like-minded people around us encourages us to think bigger and strive higher to reach our potential.
Staying connected with physical fitness enthusiasts also provides inspiration and motivation in moments when it can be difficult to find the strength and willpower to stay the course.
Where to Find Successful People to Hang Out With
Finding successful people to hang out with can be a great way to network and gain insight into the minds of individuals who have achieved success in their own life. Here are some suggestions for where you can find successful people including fitness experts:
- Professional organizations: Joining local professional associations or organizations can be a great way to connect with like-minded professionals in your area.
- Online communities: Social media platforms such as LinkedIn, Facebook, and Twitter are all great places to start connecting with influential people in your industry.
- Networking events: Attending networking events or conferences is another excellent way to meet successful people in your field.
- Mentorships: Finding a mentor can help provide guidance and insight on how best to achieve success in your own life.
- Online forums: Joining an online forum can be a great way to pick the minds of experts in the industry. Providing valuable and relevant content can help build your credibility and open doors to conversations with professionals.
- Conferences and or fitness expos: Attending conferences/expos related to health and fitness may give you the chance to network directly with professionals who have experience in the industry.
- Social media: Following fitness experts on social media is a great way to stay up-to-date with their latest findings or advice. You can also use this opportunity to ask questions or even collaborate on projects.
WE FINISH WHAT WE START
A huge problem today with a large majority of men is that we leave shit incomplete, bro, finish it! Or die trying! If it’s lost cause it’s a different story, I understand, then drop it and move on. But if you know deep down it’s a project you need to finish, FINISH IT!
The Value of Finishing What You Start, Especially in Workouts
Successful men understand the value of completing what they start, especially when it comes to their workouts. Staying consistent and committed is key for achieving any goal, and this holds particularly true when it comes to physical fitness.
And while it can be a challenge to stay on track with exercise plans due to time constraints or other life obligations, finishing what one starts is essential for ultimate success.
When men focus on the end goal and don’t give up even when times get tough, they are more likely to see results quicker and be motivated by the progress they make.
Finishing what one starts is empowering and builds confidence—qualities that can help men stay strong and fit over the long term.
How to Always Finish What You Start
Finishing what you start is an important skill for achieving success in life. Here are some tips for how you can ensure that you always finish the tasks and projects that you start:
- Set realistic expectations: Before starting a task, set realistic goals and timelines for completion. This will help keep your motivation high and make it easier to stay on track.
- Break it down: Breaking down large tasks into smaller chunks can help make them more manageable and less overwhelming.
- Adapt as needed: It’s OK to adjust your plan or expectations as needed, but don’t let this become an excuse for procrastination.
- Reward yourself: Use positive reinforcement to stay motivated. Celebrate each step of progress towards completing a task, no matter how small it may be.
WE ARE CONSISTENT
We just keep going even when we don’t see the result right away because we already understand that consistency is how you form new habits. Consistency is how you get good at things when you are not at first. Consistently watering a plant and giving it sunlight when it’s supposed to have it is how you grow the plant. Consistently working out and training, etc… is how you grow your body and harden your mind!
Why Consistency is Essential for All Successful Bodybuilders
Consistency is essential for all successful bodybuilders. They must stay focused and committed to their goals, as well as maintain a steady routine of following the same eating and workout habits. Consistency helps to set the tone for healthy habits which over time will lead to physical success.
It also takes the guesswork out of bodybuilding, reduces stress, and eliminates any unnecessary decision-making processes. By setting achievable goals but also holding yourself accountable and being consistent in your efforts, successful bodybuilders can attain their desired results.
We Are Confident and Professional
A successful man is one who exudes confidence and professionalism in all aspects of life. He has an air of assurance about him, allowing him to approach any situation with an open mind, knowing that he can take it in stride. This confidence is often a result of his wealth of experience, which translates into an ability to handle complex problems and difficult conversations with ease.
At the same time, a successful man will also demonstrate a high level of professionalism, showing respect for others and following through on commitments. This combination of confidence and professionalism creates an aura of trustworthiness and competence, which is essential for any successful individual.
The Importance of Confidence and Professionalism at the Gym
Confidence and professionalism are essential traits for men to possess when at the gym and in the presence of others. Being confident and professional helps create a positive environment that can inspire others and increase motivation.
When at the gym, it’s important for men to carry themselves with assurance, demonstrate proper form, be mindful of etiquette, have respect for fellow gym-goers, and adhere to all gym rules. These qualities show that men are serious about their fitness goals and know how to conduct themselves with respect.
Confidence and professionalism also help create a respectful environment where both men and women alike can feel comfortable pushing their boundaries without fear of judgment or criticism.
Tips for Becoming More Confident and Professional
Becoming more confident and professional is a process that takes time, but there are a few steps you can take to get you on the right track:
- Identify areas of improvement: Take time to reflect on where you feel confident and areas where you could use some extra work. This will allow you to prioritize what should be addressed first.
- Work on communication: Being confident in communication requires practice, so make an effort to practice your public speaking and work on how effectively you communicate yourself both verbally and non-verbally.
- Stay organized: Organization is key when it comes to being professional. Set up systems for storing emails or other documents that help you stay ahead of tasks and deadlines.
- Dress the part: Pay attention to the way you dress; dressing professionally doesn’t have to mean wearing a suit every day but taking pride in your appearance will reflect positively on those around you.
- Practice mindfulness: Taking time each day to do something mindfulness-related such as yoga or meditation can help reduce stress while improving focus, both important components of being professional.
Positive Attitude of a Successful Man
A successful man is one who has a positive attitude and outlook on life. He is able to take any setback in stride, using it as an opportunity for personal growth. He also understands that success often requires taking risks and making difficult decisions, and will always be willing to go the extra mile when necessary.
On top of that, this successful man maintains a healthy level of optimism, never letting failure define his future path. His resilience and optimism allow him to make progress even in the face of adversity, ultimately leading him closer to his goals.
How a Positive Attitude Can Help Bodybuilders Reach Their Goals
Maintaining a positive attitude is an important part of bodybuilding as it can lead to greater success. A positive attitude contributes to improved focus, determination and self-discipline which are all essential for achieving results.
It allows bodybuilders to stay motivated even when faced with challenging workouts and demanding diets. Additionally, keeping a positive attitude will help minimize stress and anxiety, making it easier to navigate any obstacles that may come up on the journey toward achieving the ultimate goal.
Ultimately, having a strong sense of positivity helps bodybuilders stay focused on their goals with greater resolve and resilience.
Tips to Maintain a Positive Attitude
Having a positive attitude can be beneficial in both personal and professional life, but it isn’t always easy to maintain. Here are some tips that may help:
- Spend time with positive people: Find people in your life who bring out the best in you and avoid those who drag you down. Spend time with like-minded people who make you feel good about yourself.
- Listen to music: Listening to uplifting music that invokes positive thoughts or emotions can help keep your spirits up.
- Exercise regularly: Exercise releases endorphins which reduces stress levels and boosts mood. Taking regular breaks from work for physical activity can also aid productivity and energize you for the day ahead.
- Practice gratitude: Practicing gratitude by writing down three things each day for which you are grateful will help put your own problems into perspective, allowing easier problem-solving capabilities when faced with challenges.
WE VALUE OUR TIME
Time is the most precious commodity we have. Once it’s gone you never get it back. There are only 24 hours in a day, and there is only so much you can do in 24 hours. Sleep, eating, work, and family takes up much of your time.
So we are often overwhelmed by all of the tasks in a day. And so always use the process of elimination when you can. You can also continue improving your time management skills. Discipline and focus will help you. But we men are bad at time management we act more in the moment.
So in order for us to manage our time better if you have the money hire an assistant. But for most of us likely with technology, and old-school pen and paper we can manage our time.
Google suite (calendar, docs, drive, etc…). Google calendar particularly can help you organize your life. It’s better than any paper Callander. you can have recurring events, one-time events, notifications, and reminders. Not to mention it syncs across all of your devices.
Time Management is Crucial for Busy Bodybuilders
Time management is an important component of maintaining a successful bodybuilding journey, especially when life gets busy. Achieving the goals that bodybuilders strive for requires dedication and hard work, so having a strategy in place to fit it all into one’s daily schedule is paramount.
It’s essential to be realistic and honest with oneself about how much time can be realistically allocated towards bodybuilding each day and week. With that knowledge, bodybuilders can prioritize their workouts, plan meals accordingly, and find ways to maximize their efforts during the available time.
By staying organized, bodybuilders will have a higher chance of success and will be able to enjoy the process from start to finish.
Keys to Better Time Management
Time management is an essential skill for staying organized and productive. Here are some tips that may help you better manage your time:
- Make a plan: Take a few minutes each day to plan what tasks need to be accomplished. Establish a timeline for completing the task and make sure it is realistic.
- Set goals: Break down larger tasks into smaller chunks and set deadlines for achieving each goal along the way. This will help keep you motivated and focused.
- Prioritize tasks: Learn how to prioritize important tasks over those that can wait and focus on the most important ones first.
- Take breaks: Short breaks throughout the day can help you eventually get more done overall because taking breaks helps reduce stress and refresh your brain.
- Reduce distractions: It’s tempting to check your phone or emails throughout the day, but this can be draining on productivity. Instead, focus on one task at a time before taking a break from work altogether or checking notifications.
WE PLAN AHEAD AND TRACK EVERYTHINg
Having a working plan for achieving your fitness goals is the roadmap to success. You will know exactly what steps you need to take in order to get there. Make a plan. There are planner apps and physical planners. You can even use a simple notebook.
How Bodybuilders Meal Prep and Track Progress by Planning Ahead
Bodybuilders must plan ahead when meal prepping and tracking progress if they want to see results. Meal prepping requires planning out meals in advance so that there are healthy, nutrient-rich foods ready to go at all times. This prevents unhealthy eating choices due to a lack of planning.
Additionally, bodybuilders should track their workouts and nutrition in a detailed manner. Recording reps, weights lifted, and macros consumed allows for effortless progress tracking over time. By planning ahead, bodybuilders can prepare for physical success by staying organized, setting achievable goals, and having the discipline to stick with it.
Tracking Meal Prep and Workouts with Charts
Using charts to track meal prep and workouts can help you keep organized and create better habits. Here are some tips:
- Plan meals ahead of time: Consider your weekly schedule when planning meals, as it can help take away stress from having to come up with something new every day.
- Use a template: Find an online template for tracking meals or create one yourself that fits your needs. Make sure it includes columns for ingredients, instructions and time needed to prepare each meal.
- Chart your workouts: Write down the type of exercise you do each day, along with the duration and intensity of your workout. This will help hold yourself accountable, as well as provide metrics to measure improvement over time.
- Track progress: Look back on your data periodically to analyse how you’ve done compared to previous weeks. This can give you insight into where improvements have been made or areas which still need work.
WE TAKE ACTION
Sometimes our goals and plan can be a bit complex, so what’s the first step? Take one action step after the next. Even when you can see into the future, where you will be, if you just put one foot in front of the next you will get there!
Action steps can just be to do the workout. How? Who fucking cares? Do the workout! How long is it going to take to lose 50 pounds? Who cares? Do the workout. How do I perform a proper push-up? Who cares to do the damn push-up! Start now and keep going even though you don’t have all the answers! Sometimes THAT IS THE ANSWER!
Take Action Even When You Don’t Have All the Answers
Successful bodybuilders take action even when they don’t have all the answers. They understand that perfecting their routine is an ongoing journey. Rather than waiting to have every detail figured out, they are comfortable taking calculated risks and trusting their instincts.
Taking action requires impeccable dedication and discipline, but it also helps bodybuilders learn from their mistakes and evolve in their approach. Wherever successful bodybuilders go, they make sure to bring a positive attitude and willingness to experiment with their routines to gain new insights.
In conclusion, successful men possess certain traits that help them reach their goals. These traits include ambition and focus, hard work and discipline, resilience in the face of adversity, creativity, innovative thinking and problem-solving abilities, confidence and professionalism, a positive attitude, and the discipline to always keep learning. These traits are essential to achieving success in one’s life or career.