I will show you how to gain muscle from home without free weights, by building a gym, and starting a workout routine in your house! I will share the equipment I use, the exercises I […]
Read moreTag: Triceps extentions
My Powerful Home Workout For Arms (Explode Them Now!!!)
Would you like to know my favorite home workout for arms? It consists of a total of 24 sets, and it uses a combination of bands and body weight. I’ll focus on compound calisthenics exercises […]
Read moreKurt Astarita - The World Is My Gym!
Welcome, I will show you everything I know about getting jacked and I will give you my best plans, routines, exercises, and tips!
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