Welcome to the wonderful world of calisthenics! Whether you’re just beginning your journey into getting fit, want to supplement your existing workouts with something new, or are looking for an effective and efficient way to level up your workout routine – this calisthenics beginners guide …
I will show you how to gain muscle from home without free weights, by building a gym, and starting a workout routine in your house! I will share the equipment I use, the exercises I do, and a couple of examples of workouts that I’ve …
I’ll share with you some of my favorite video tutorials, on the subject. These are my top 10 calisthenic exercises to start with, performed by some bros who have helped me out through the years. I’ve used these videos to improve my skills PERSONALLY and …
Looking for the top 10 Calisthenic Exercises to start with? These are the foundation of my calisthenics workouts and I want YOU to have them. These exercises will condition the body, build muscle and strength. You can also burn fat by doing these exercises. Btw, …
Do want a unique new and effective Home Workout For Upper Body? Great, I got you! So, I personally built this workout for maximal upper body strength. It’s a powerful hybrid routine that combines calisthenics and resistance band training for superior results! My Inspiration for …
