If you don’t know and you are wondering, “what are calisthenics?” allow me to explain EVERYTHING. Calisthenics is a form of exercise that relies mostly on using one’s body weight as resistance, instead of using equipment such as weights or machines. It focuses on improving …
Everyone is familiar with the standard push-up however if you’re looking for the top 10 push-up variations other than the basic push up you are at the right place. When it comes to building strength and endurance in the chest, push-ups are one of the …
Looking for the top 10 Calisthenic Exercises to start with? These are the foundation of my calisthenics workouts and I want YOU to have them. These exercises will condition the body, build muscle and strength. You can also burn fat by doing these exercises. Btw, …
Would you like to know my favorite home workout for arms? It consists of a total 24-sets, and it uses a combination of bands and bodyweight. I’ll focus on compound calisthenics exercises and resistance band training, to do the job! Areas of focus are; the …
