The Calisthenics Beginners Guide Welcome to my calisthenics beginners guide! Whether you’re just beginning your journey into getting fit, want to supplement your existing workouts with something new, or are looking for an effective and […]
Read moreTag: bodyweight squats
How To Gain Muscle From Home (Without Free Weights)
I will show you how to gain muscle from home without free weights, by building a gym, and starting a workout routine in your house! I will share the equipment I use, the exercises I […]
Read moreKurt Astarita - The World Is My Gym!
Welcome, I will show you everything I know about getting jacked and I will give you my best plans, routines, exercises, and tips!
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