Are you looking for an extensive Lifeline Jungle Gym XT review by a pro that uses it every day? You’re at the right place since I have over a decade’s worth of experience training with suspension trainers.
Not to mention, I personally own the Jungle Gym XT, and it’s a primary component of all of my bodyweight training programs.
But is it perfect? No, is it really good for the price? Yes. Are there better suspension trainers? Yes. So should you get one?
Let’s explore the ins and out of this suspension trainer so that you can make a more informed purchasing decision.
The Split Door Anchor Design
The split door anchor design of the Jungle Gym Xt Suspension Trainer allows it to fit onto virtually any door frame. It features two pieces that connect together, and a metal hook which latches onto the top of the door frame. This design is different from that of the TRX Suspension Trainer, which has a single looped anchor with an adjustable band. The split door anchor design gives you more flexibility for where you can perform your exercises, without having to worry about damaging your door frame.
The Adjustable Straps And Cam Buckles
The adjustable straps on the Jungle Gym Xt Suspension Trainer can be adjusted to fit various users and exercise positions. The straps are held in place with cam buckles, which allow you to quickly and easily adjust the length of the strap. This allows you to quickly change from one exercise position to another without having to re-adjust your straps.
The Foot Cradle
The foot cradle on the Jungle Gym Xt Suspension Trainer is designed to provide stability while performing exercises. It is made out of a snug-fitting flexible material and wraps around your ankles. This allows you to engage different muscle groups during exercises such as squats and lunges, while remaining supported by the trainer’s straps.
Pros
- Here are some of the pros of the Jungle Gym Xt Suspension Trainer:
- Easy and adjustable set up, with secure straps and cam buckles for a personalized fit
- The Jungle Gym Xt Suspension Trainer is rated for up to 300 lbs. of total weight load.
- Foot cradle feature with closed-cell foam padding for added comfort
- Durable heavy-duty straps which can withstand intense workouts
- Simple door anchor attachment for convenience in any doorway
- Quickly switch between exercises to make the most out of your workout time
- Lightweight and portable design to take your workout routine anywhere you go
Cons
- Here are some of the cons of the Jungle Gym Xt Suspension Trainer:
- Relatively expensive compared to other suspension trainers
- Straps may not be safe for large weight loads or athletes
- May take some practice to get full use out of the straps and equipment
- Cannot adjust resistance, making muscle gains more challenging
Exercises
With the Jungle Gym Xt Suspension Trainer, you can perform a variety of exercises, including:
- Lunges
- Push-Ups
- Chest Press
- Tricep Extensions
- Bicep Curls
- Ab Crunches
- Squats and Deadlifts
- Core Workouts
- Hip Flexor Exercises
- Reverse Lunges
- Pullups and Chinups
- Burpees
- Squat Jumps
- Step Ups
- Ab Twists
- Mountain Climbers
- Single Leg Deadlifts
- Tricep Dips
- Plank Holds
- Glute Bridges
3 Sample Jungle Gym XT Workout Routines
Here is a workout routine that you can do with the Jungle Gym Xt Suspension Trainer: perform each exercise for the desired number of reps and sets.
Day 1:
- 10 Push-Ups
- 10 Burpees
- 10 Squat Jumps
- 10 Mountain Climbers
Day 2:
- 20 Bicep Curls
- 15 Ab Crunches
- 10 Tricep Extensions
- 5 Pullups and Chinups
Day 3:
- 30 Second Plank Holds
- 15 Glute Bridges
- 12 Reverse Lunges
- 10 Step Ups
Day 1:
- 15 Push-Ups
- 10 Jump Squats
- 20 Ab Twists
- 10 Single Leg Deadlifts
Day 2:
- 10 Step Ups
- 10 Tricep Dips
- 15 Reverse Lunges
- 20 Oblique Crunches
Day 3:
- 5 Pullups and Chinups
- 30 Second Plank Holds
- 10 Burpees
- 15 Glute Bridges
Day 1:
- 10 Step Ups
- 10 Tricep Pulldowns
- 15 Lateral Lunges
- 20 Overhead Presses
Day 2:
- 5 Pullups and Chinups
- 30 Second Plank Holds
- 10 High Knees
- 15 Sumo Squats
Day 3:
- 15 Push-Ups
- 10 Burpees
- 12 Reverse Lunges
- 10 Jump Squats
The Verdict
If you’re looking for a suspension trainer that can take your workouts to the next level, look no further than the Lifeline Jungle Gym XT Suspension Trainer. This versatile suspension system uses a split design to easily adjust from “V” to neutral to wide-angle suspension. It comes with two industrial suspension straps – 8′ each – and two non-scuff door anchors so you can get an intense, secure workout in any space.
The Jungle Gym XT is built for punishing commercial use, making it very different from traditional suspension bodyweight trainers on the market today. With its unique design, you’ll be able to target your whole body with dynamic exercises that will help you build strength and power like never before. Plus, it’s lightweight and portable so you can take it anywhere!
So if you’re ready to take your fitness game up a notch, grab yourself a Lifeline Jungle Gym XT Suspension Trainer and start getting results today!
