Health Disclaimer

Use At Your Own Risk

While I have many years of experience applying health and fitness principles to myself through my own personal programs, I am not a registered physician, nutritionist, or dietitian. The information contained on kurtastarita.com is written solely by me and is intended for entertainment purposes only. Use at your own risk. The information on kurtastarita.com is not recommended for minors, pregnant women, or if you have a serious disease, illness, or injury, and you should consult your doctor or physician before starting any workout or nutrition plan.

Not Responsible For Errors Or Omissions

My website contains opinionated ideas and principles based on my own personal experiences as well as factual information backed by government studies. I have taken care to ensure the accuracy of my content to the best of my ability. However, I am not responsible for any errors or omissions, or any other consequences that may occur from the use of its contents.

Results Not Typical

I can not guarantee any positive results, but it is possible to acquire positive results when implementing the information properly. However results are not typical, I am not typical, therefore all workout and nutrition programs require discipline, hard work, and consistency over time to be effective.

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