Top 10 Calisthenic Exercises For Beginners & Beyond

Looking for the top 10 Calisthenic Exercises to start with? These are the foundation of my calisthenics workouts and I want YOU to have them. These exercises will condition the …

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My Biased Repp Sports Raze Energy Drink Review (I’ve Tried Over 10 Flavors)

I’m in love with the Raize Energy drinks by Repp Sports. I’m actually drinking one right now. Let’s get to it! First off Raze Energy has far surpassed my expectations …

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Killer Home Workout For Upper Body

Do want a unique new and effective Home Workout For Upper Body? Great, I got you! So, I personally built this workout for maximal upper body strength. It’s a powerful …

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My Powerful Home Workout For Arms (Explode Them Now!!!)

Would You Like To Know My Primary “Go-To” Arm Workout?!?! It’s a home workout for arms that consists of 24-sets. I’ll focus on compound calisthenics exercises and resistance band training, …

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Ultimate Body Press Wall Mount Pull Up Bar Review

Looking for a detailed review of the Ultimate Body Press Wall Mount Pull Up Bar?! I have over 3 years of experience with this pull-up bar. I have performed thousands …

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How To Build A Compact Home Gym (Forget Weights)

It’s easy to work out when it’s convenient. So, with that said, I will show you how o build a compact home gym for your bedroom or small space. Did …

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The 7 Best Bone Density Supplements I Take (Also Reduces Joint inflammation)

These are the best bone density supplements that work for me, which I LITERALLY take every day! OK, so I built my supplementation plan NOT just around bone health. This …

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My Lectin Free Diet Plan

Kurt here with my lectin free diet plan. It’s easy to adjust it to your needs because I don’t do strict calorie counting. most of my nutrition is principle-based. I’m …

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Who Is Kurt Astarita Anyway, And Why Should You Care

“The World Is My Gym” Kurt Astarita here, welcome to my personal fitness and strength blog. If you want to know how I stay in shape you are at the …

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