The Top 10 Push Up Variations Everyone is familiar with the standard push-up however if you’re looking for the top 10 push up variations other than the basic push up you are at the right […]
Read moreCategory: Calisthenics Exercises And Workouts
The Calisthenics Exercises and Workouts blog category offers a variety of bodyweight exercises and routines to improve fitness and strength without the need for equipment.
Calisthenics Beginners Guide & How To Do The 6 Fundamental Exercises
The Calisthenics Beginners Guide Welcome to my calisthenics beginners guide! Whether you’re just beginning your journey into getting fit, want to supplement your existing workouts with something new, or are looking for an effective and […]
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My Top 10 Calisthenic Exercises To Start With
I’ll share with you some of my favorite video tutorials, on the subject. These are my top 10 calisthenic exercises to start with, performed by some bros who have helped me out through the years. […]
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Top 10 Calisthenic Exercises For Beginners & Beyond
Looking for the top 10 Calisthenic Exercises to start with? These are the foundation of my calisthenics workouts and I want YOU to have them. These exercises will condition the body, build muscle and strength. […]
Read moreKurt Astarita - The World Is My Gym!
Welcome, I will show you everything I know about getting jacked and I will give you my best plans, routines, exercises, and tips!
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