The 7 Best Bone Density Supplements I Take (Also Reduces Joint inflammation)

These are the best bone density supplements that work for me, which I LITERALLY take every day! OK, so I built my supplementation plan NOT just around bone health. This stack also boosts male testosterone, reduces inflammation, and increases metabolism.

It all started back when I notice I was suffering from daily pain, inflammation, and chipping my teeth on hard foods.

I began to search for ways to reduce inflammation and build strong bones and teeth. This is what I came up with after trying different things. Not all of them worked, so I began to narrow my efforts down and found out over time that these 7 supplements have the best results.

These provide the most energy and vitality for me personally and reduce my pain levels down to virtually not existent. I feel great!

Medical Disclaimer: Please consult your doctor before taking a new supplement especially if you have health problems. I’m not a licensed health care professional. This is not health advice, I’m just showing you what I supplements I take. Read the Full Disclaimer Here

Why Are These The Best Bone Density Supplements In My Opinion?

Take Vitamin D3 Plus K2 together

Best Bone Density Supplements

My Experience

I have been taking vitamin d3 & k2 for years now, and do so as insurance. You see, I don’t get outside every day to get 30 minutes of direct sunlight so that I can activate vitamin d production. I work a lot, I’m indoors most of the time now, so these are important for me.

Also, I’m a bodybuilder, and while we focus on muscle strength by nature we tend to neglect our bone health. Well not me, anyway. I’ve done hours of research and came to the conclusion that d3 and k2 together help to boost bone mineral density and help prevent calcification of the arteries.

The Science

Now brand vitamin d3 and Now brand K2, other brands will do fine as well. The d3 and K2 work together to improve calcium absorption of the bones and help to prevent calcification in other areas of the body.

D3 and K2 help prevent heart disease by preventing calcification in the arteries. The pair can help other bone-related diseases and aging. D3 particularly has been shown to improve testosterone levels in men.

Vitamin d3 and k2 together have shown to reduce COVID 19 mortality. Vitamin d3 and k2 enhance bone density, reduce heart disease, and fight osteoporosis. Vitamin d3 particularly has been shown to boost testosterone in men according to this blog post and they link to a study by Dr Martin Blomberg Jensen that proves it.

Calcium, Magnesium, and Zinc together

My Experience

I’ve been taking this supplement and then stopped for a while. I started taking it, again just because I didn’t want to waste it. But you see, I’ve been suffering from tooth sensitivity where my cavity is. Well, it seems after taking it for a few months now consistently, I noticed that my tooth is no longer super sensitive.

I bush across it now it feels like the pain has subsided by at least 80%. I just remember how bad it hurt to brush that area. It’s like the enamel hardened, crazy right?

The Science

Statistically more people suffer from a magnesium deficiency than a calcium deficiency. The problem is that people are not absorbing the calcium into their bones. There are many other vitamins and minerals that help to drive calcium into the bones.

Some of those vitamins include zinc, magnesium, vitamin d, vitamin k2, boron, phosphorous, iodine. Magnesium actually helps convert vitamin d over to its active form, and helps to bind to calcium in soft tissues, and transports it to the bones where it needs to be.

A Good Multi-Vitamin

My Experience

Specifically Vitamin Mineral Fusion from (I earn NO affiliate commission, I just love their product that much). I feel energized all day after drinking this powdered vitamin. It tastes pretty good in juice, tea, or water. And helps me limit my caffeine intake. It really gives me MORE energy than any other multi-vitamin that I’ve tried.

The Science

Most of the studies were done to show no benefits of multivitamins. However, all of the studies were done on synthetics low-quality multivitamins like Centrum Silver. I for one do not trust these supplements anyway.

A Good Fish Oil

My Experience

The Ultimate Fish Oil from changed my life, this product paired along with the Now glucosamine and chondroitin made me feel like I’m in my 20’s again. I may have had an omega 3 deficiency, because of HOW much it helped. My stubborn joint pain melted away, I also focus, and learn easier.

The Science

There are studies that show the benefits of fish oil, and some studies show that its hype. The positive studies have shown improvement in cognitive function, joint, and cardiovascular health.

Turmeric  Curcumin

My Experience

I love turmeric curcumin and will continue to take this supplement even if I stop many of the other supplements. This supplement helped out mostly with joint pain. But turmeric is a powerful anti-inflammatory and antioxidant that has many benefits. What I noticed is less pain overall. I used to have knee pain, but not anymore.

The Science

There have been a lot of studies that prove the undeniable benefits of turmeric. Its a very powerful herb known for its active compound “Curcumin” which is the most beneficial part of this plant. Curcumin by itself has a poor absorption rate. But when its paired with Bioperine (Piperine) absorption improves upwards of 2000%.

Glucosamine & Chondroitin with MSM

My Experience

This supplement helped with my back and my joints significantly. All of my Sharp pains began to subside and I felt more flexible and had an improved range of motion. I was taking this supplement way before the fish oil, then I added the fish oil because I felt that I had an omega-3 deficiency.

The Science

Glucosamine and chondroitin are building blocks of cartilage and can help to heal the connective tissue. MSM is a sulfur compound in many foods, but it has shown to lubricate joint structures.

Nascent Iodine

My Experience

The first time I took the iodine It gave me a mild headache right in the middle of my brain that lasted for a few minutes. I did research on this and apparently, this is where the pituitary gland is located. It turns out if you have an iodine deficiency, you may experience DETOXING effects after taking it for the first time.

The Science

Iodine for glandular support to further enhance the endocrine system. Iodine improves the function of the pituitary gland which is known as the “master gland”. The master gland controls the hormone levels of other glands, like a master control panel. One of those hormones, “Luteinizing hormone”, plays a role in testosterone production.


So I shared my favorite supplements that I take on a daily basis. I shared my experience and some of the science behind why they work. Many of these supplements I take are tested on myself and I only continue to take supplements that have a positive impact on my life.

I made this clear in the beginning. Not all supplements that I’ve tried worked for me, and I don’t expect everything here to help you in the same way. Everyone’s needs are different. But if you would like to share your opinion, share it below.

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