KurtAstarita.com: Optimization Of Men's Fitness After 40

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Kurt Astarita: I'm Kurt, nice to meet ya! Fitness is a passion of mine, well, I think you can see that….POST 40 GAINS, is your source for physique and hormone optimization for men's fitness after 40!

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Featured:

The Silent Killer of Your Gains: Why You're Stuck and How to Finally SMASH Through Your Fitness Plateaus After 40

Sup my bros, let’s talk about a silent killer. It's not overtraining. It's not a bad diet. It's not even a lack of motivation, n...

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Kurts Ultimate Guide to Building Muscle Mass After 40 (Even If You’re Starting Late)

Table of Contents Sup my bros, Kurt here! I bet building muscle mass after 40 looks...out of reach! Look, I get it. You're o...
FUEL YOUR GAINS LIKE A BOSS: YOUR NO-BS GUIDE TO THE GLYCEMIC INDEX (AND WHY IT MATTERS)

Table of Contents Sup, my bros? Kurt here. Let me guess. You're grinding hard in the gym, pushing your damn limits, trying to ea...
The Silent Killer of Your Gains: Why You're Stuck and How to Finally SMASH Through Your Fitness Plateaus After 40

Sup my bros, let’s talk about a silent killer. It's not overtraining. It's not a bad diet. It's not even a lack of motivation, n...
Carnivore vs. Vegan vs. Keto vs. Traditional: Which Diet Builds Muscle and Boosts Health After 40?

Table of Contents Sup my bros, Kurt here! Let’s get real. Right now. About something that causes more confusion than a double-ne...
Kurt’s Personal Workout System And Plan

Table of Contents Sup, my bros? Kurt here, this is my personal training system to help you get jacked! So, first off, I will...

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