Looking for the top 10 Calisthenic Exercises to start with? These are the foundation of my calisthenics workouts and I want YOU to have them. These exercises will condition …

I’m in love with the Raize Energy drinks by Repp Sports. I’m actually drinking one right now. Let’s get to it! First off Raze Energy has far surpassed my …

Do want a unique new and effective Home Workout For Upper Body? Great, I got you! So, I personally built this workout for maximal upper body strength. It’s a …

Would You Like To Know My Primary “Go-To” Arm Workout?!?! It’s a home workout for arms that consists of 24-sets. I’ll focus on compound calisthenics exercises and resistance band …

Looking for a detailed review of the Ultimate Body Press Wall Mount Pull Up Bar?! I have over 3 years of experience with this pull-up bar. I have performed …

It’s easy to work out when it’s convenient. So, with that said, I will show you how o build a compact home gym for your bedroom or small space. …

These are the best bone density supplements that work for me, which I LITERALLY take every day! OK, so I built my supplementation plan NOT just around bone health. …

Kurt here with my lectin free diet plan. It’s easy to adjust it to your needs because I don’t do strict calorie counting. most of my nutrition is principle-based. …

“The World Is My Gym” Kurt Astarita here, welcome to my personal fitness and strength blog. If you want to know how I stay in shape you are at …