In today’s world, where technology is a part of our daily lives, it’s no surprise that online fitness apps have become increasingly popular. These apps offer a convenient and effective way to track your progress, stay motivated, and achieve your fitness goals. Whether you’re a …
Looking for a complete list of healthy muscle-building recipes for men? If you’re a bodybuilder and looking to take your muscle growth and performance to the next level, then you need to start focusing on healthy nutrition. Being able to craft delicious meals that are …
Are you looking for an extensive Lifeline Jungle Gym XT review by a pro that uses it every day? You’re at the right place since I have over a decade’s worth of experience training with suspension trainers. Not to mention, I personally own the Jungle …
SUPPORT My goal has always been “to build the best and coolest workout programs for free”. I want to change the world and do something that no one else is doing. And the truth is EVERYONE in the fitness industry is charging you for their …
If you don’t know and you are wondering, “what are calisthenics?” allow me to explain EVERYTHING. Calisthenics is a form of exercise that relies mostly on using one’s body weight as resistance, instead of using equipment such as weights or machines. It focuses on improving …
Everyone is familiar with the standard push-up however if you’re looking for the top 10 push-up variations other than the basic push up you are at the right place. When it comes to building strength and endurance in the chest, push-ups are one of the …
Welcome to the wonderful world of calisthenics! Whether you’re just beginning your journey into getting fit, want to supplement your existing workouts with something new, or are looking for an effective and efficient way to level up your workout routine – this calisthenics beginners guide …
I will show you how to gain muscle from home without free weights, by building a gym, and starting a workout routine in your house! I will share the equipment I use, the exercises I do, and a couple of examples of workouts that I’ve …
I’ll share with you some of my favorite video tutorials, on the subject. These are my top 10 calisthenic exercises to start with, performed by some bros who have helped me out through the years. I’ve used these videos to improve my skills PERSONALLY and …
