Should you follow your dreams or your parents? Let’s answer it with principles. Maybe you want to take on the family business or profession or maybe you want to …

Here take my muscle building foods list, which I use to build shopping lists. I stick primarily to whole nutrient-dense foods — this isn’t your typical white fish and …

I built this daily nutrition guide for my use. However, you are welcome to examine it and use it as you like. But keep this in mind everyone is …

Welcome, this my current arm wrestling workout routine as of Jan 9, 2020. My current goal is to become the strongest arm wrestler in Maryland within the 180 – …

If you’re struggling to get to the gym because you lack the time, I understand, I was there. I have a full-time job and mandatory overtime. So in this …

So the fitness journey continues with new goals and intentions for 2020. It seems that I have taken a long 3-month break from working out leading into this article. …

Hey its Kurt Astarita here, welcome to my personal fitness and arm wrestling blog. To get straight to it, I built an affordable space-saving home gym In my bedroom. …