Powerful Home Workout For Arms
Description: This is my home workout for arms which consists of 24-sets. It targets the triceps, biceps, forearms, and even some chest and back. Give it a shot and …
How To Build A Compact Home Gym (Forget Weights)
It’s easy to work out when it’s convenient. So, with that said, I will show you how o build a compact home gym for your bedroom or small space. …
The 7 Best Bone Density Supplements I Take (Also Reduces Joint inflammation)
These are the best bone density supplements that work for me, which I LITERALLY take every day! OK, so I built my supplementation plan NOT just around bone health. …
My Lectin Free Diet Plan
Video: Introduction: I’m giving you my lectin free diet plan. It’s easy to adjust it to your needs because I don’t do strict calorie counting. most of my nutrition …
Who Is Kurt Astarita Anyway, And Why Should You Care
“The World Is My Gym” Kurt Astarita here, welcome to my personal fitness and strength blog. If you want to know how I stay in shape you are at …